CARDIO
Cardio is physical activities that elevate your heart rate and breathing, working to improve the health and efficiency of your cardiovascular system. These activities are often aerobic in nature, emphasizing the use of oxygen to meet the body's energy demands. Common examples of cardio exercises include running, cycling, swimming, brisk walking, and dancing.
Glover Sports encourages cardio workouts within its wellness community through a variety of methods. It organizes group fitness classes, including circuit training and HIIT sessions, offering structured cardio workouts led by fitness instructors. Running and cycling clubs promote camaraderie and outdoor cardio activities, while outdoor adventure activities like hiking and kayaking offer cardio benefits in a natural setting. Cardio equipment in the fitness facility provides flexibility for individual workouts. Glover Sports also introduces challenges, fitness assessments, and online resources to motivate and engage members, making cardio accessible and enjoyable for everyone, while promoting holistic wellness and a strong sense of community.
