STRENGTH
Strength training is a form of physical exercise and fitness training that focuses on increasing an individual's physical strength. It involves the use of resistance, typically in the form of weights (such as dumbbells, barbells, or resistance machines), body weight exercises (like push-ups or squats), resistance bands, or other tools to create resistance against the muscles. The primary goal of strength training is to improve muscular strength and endurance.
Strength training exercises are designed to target specific muscle groups or the entire body, depending on the individual's goals and the exercises performed. Over time, as the muscles adapt to the increased resistance, they become stronger and more capable of performing tasks that require physical power and endurance. Strength training can help individuals build lean muscle mass, increase metabolism, improve posture, reduce the risk of injury, and enhance overall physical performance.
The combination of HIIT and circuit training at Glover Sports allows for a comprehensive strength training program that not only builds muscle and strength but also enhances endurance and cardiovascular fitness. These training methods are often highly efficient and can be adapted to suit the specific goals and fitness levels of athletes or clients, making them a popular choice in many sports and fitness programs. Additionally, it keeps workouts engaging and helps prevent plateaus in strength development.
